Thursday, September 1, 2011

Taking care of your body...

It's very important to properly stretch every day.  Also, incorporating yoga, massage, and the occasional adjustment especially help when you are putting in the long miles for a half or full iron distance race.

My favorite place to go in town for a massage is Kinetic Bodyworks.  Although they aren't all that close to where I live I will gladly make the extra trip to go see one of their massage therapist!!!!  They have magic hands!!

For chiropractic care I like to go to City Center Chiropractic.  They are very knowledgeable and give great adjustments!!

Using foam rollers, tennis balls (rolling your foot over it or rolling against one on a wall for your back), or The Stick on a regular basis also help.

Happy training!!!


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