Sunday, October 23, 2011


Great job to Robert and Lee for great races today!!!!

Congratulations to Lee  for his third place in his age group!!!

Saturday, October 22, 2011

Good luck Lee and Robert!!!

Good luck Lee at the Oktoberfest sprint tri tomorrow!!!!

Good luck to Robert doing the Houston Half tomorrow!!!!

Tuesday, October 18, 2011

Off season training...

Off season is just as important as the regular triathlon season.  It's a good time to do some activities you've been wanting to do but just haven't had time to do... i.e. mountain bike, snow shoe, hike, trail run, water polo, etc.  It's important to change it up during off season so you keep your motivation when you need it most during the regular season.  Also, it allows you to work on some imbalances you might have been dealing with the previous season.

What are your favorite off season activities?

Happy training!

Saturday, October 8, 2011


Good luck today to all the racers at Kona today!!!  Especially the local ones.  Goooo Tricia!!!  Also, good luck to Andy Gardner, Trent Stephens, Anderw Strong, and Tom Noble!!  If I forgot someone I'm sorry.

Should be a very exciting race as always.  You can watch it live at Kona.

Sunday, October 2, 2011

Racing sick...

I had a half iron distance race last weekend and caught a nasty cold the day before the race.  What should have been a perfect race turned into a "getting through it" race.  Unfortunately colds happen.  You have to assess how bad you are feeling and make a decision from there.  If it would have been a training day I would have taken the day off so I could recover from the cold quicker... but since it was the last race of the season I decided to go ahead and race.  ...a week later I'm still getting over the cold.  Cold season is starting.  Make sure to take in your vitamin C and get plenty of rest!!

Happy training!