Sunday, October 2, 2011

Racing sick...

I had a half iron distance race last weekend and caught a nasty cold the day before the race.  What should have been a perfect race turned into a "getting through it" race.  Unfortunately colds happen.  You have to assess how bad you are feeling and make a decision from there.  If it would have been a training day I would have taken the day off so I could recover from the cold quicker... but since it was the last race of the season I decided to go ahead and race.  ...a week later I'm still getting over the cold.  Cold season is starting.  Make sure to take in your vitamin C and get plenty of rest!!

Happy training!

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