Sunday, September 4, 2011


Wind is a character builder.  It's 90% mental and 10% physical.  When dealing with wind on a bike ride just keep reminding yourself that it will make you stronger no matter how miserable you are.  Repeat the mantra, "wind is your friend".  There's no guarantee there won't be wind race day.  It's best to be prepared for many different conditions.

Happy training!

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