Professional Coaching for Beginner to Ironman Distance Triathletes

Saturday, February 23, 2013

Protein and Sports Drinks

Here are a couple of articles on sports drinks and protein.

http://www.active.com/cycling/Articles/The-Truth-About-Endurance-Athletes-and-Protein.htm

http://www.joefrielsblog.com/2011/09/should-you-use-carbohydrate-protein-sports-drinks.html
Posted by Aloha Multisport at 10:16 AM No comments:
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About Me

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Aloha Multisport
Coach Angy is a USAT Level II Endurance coach and also ASCA certified. She has been a triathlete since 2003 and a coach since 2011. She creates personalized plans for athletes from sprint to 140.6 and 5k to 26.2. Coach Angy has coached runners to the Boston marathon as well as strong first time Ironman finishers. She is passionate about coaching. Coach Angy has finished numerous sprint, olympic, 70.3, and 140.6 distance triathlons. She loves stand alone run and swim races as well. “No great goal was ever easily achieved.” ― Margaret Thatcher
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Coaching Plans

Multisport, single sport, One on one in person, form analysis, mentoring.

For more information and questions please message me at coachangyn@gmail.com.

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Coach Angy

Coach Angy
Redman Half Iron

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