Sunday, July 29, 2012

Mid season

It's now the middle of the triathlon season.  Hopefully everyone has had great races or learned from the ones that didn't go exactly as they would have liked.  With the Olympics in full swing it sure is inspiring.  For the rest of the season remember to stay hydrated and stay on top of your training and race nutrition.  Nutrition is such a huge part of your training and racing... not only what you taking in training/racing but what you take in, in your day to day life.  If you feel like you need help with your nutrition consult a registered dietitian.  They are a wonderful support system to have.

A lot of races still to come for the season and a lot of training hours still.  Also, remember to have fun with it all and smile!!

Happy training!

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