Learning
to let go when you cannot fit a workout in is key to keeping your
sanity (whether you have kids or not). Life happens and you have to just
roll with the punches. Mastering letting things go helps to build
mental strength and prepares you for anything race day. Yoga and
meditating greatly help build these skills.
Set
priorities for specifics in work, family, home, friends, and training
life. You have to really want it and make sacrifices for your goals.
Sometimes the laundry won't be put away and the counters will be full
of clutter. Embrace that reality, take a deep breath and realize it's
a momentary sacrifice for your goals. Volunteer commitments, such as
coaching soccer or volunteering for PTA, probably aren't in the cards
when taking on longer distances such as 70.3 or 140.6. There are only
so many hours in a day and we can't do it all or you risk running
yourself ragged. That's not good for your health, family, or racing.
I've found being organized really helps my life balance. Have your things together the night before... the kids lunches and clothes for the next day, your workout clothes and fuel, have your tires aired and gear together, even put as much of your breakfast together as you can, have the coffee set to just turn on or automatically turn on in the morning.
Find
Your Village
It
takes a village to do a triathlon as a mom. Spouses, partners,
grandparents, uncles, aunts, close friends, amazing babysitters, or
awesome neighbors can be key to your success. People you know and
trust can help out with the kids while you workout. Another option is
using a gym with an excellent childcare center. The gym childcares
usually will watch your children for two hours. You can also pair up
with other triathlete moms and trade child watching and training.
There are sitter search websites to find sitters and nannies such as
care.com or in Houston, Motherhood Center has a search service (for a fee of course). Our
neighborhood newsletter has a list of neighborhood teens looking for
jobs (see if your's does too). They are listed by what jobs they are seeking along with
whether or not they are CPR certified. Another option is a drop off
daycare like Adventure Kids Playcare. They are great in a pinch!
Your
village includes your kids. Make them a part of your training and
racing. It sets a good example for them and creates fun family
memories. To create some memories and more training time, invest in a
good running stroller and bike trailer to train with your kids in
tow. It can be a great bonding experience and set a good example for
the kids once they are old enough to safely ride in either (jogging strollers usually have carseat attachments and can run with infant as long as surface is smooth and trailer child usually needs to be 1yr). They will
love being with you and seeing your achievements.
Make
a game out of it. Sometimes we count the birds or rabbits along the
path or name the shapes we see in the clouds. We also find fun
landmarks for them to look forward to. For example, on one of my
routes, there is a bush that looks like a rabbit. My daughter enjoys
spotting it every time we pass and coming up with stories about the
“bunny bush”. Other landmarks, such as the long wooden bridge
along the path, provide entertainment for my children as they try to
look for alligators or other wildlife.
Having
your family at your races is a great example to set for your kids.
Most kids love to cheer on athletes and meet you at the finish line.
They can learn about good sportsmanship by your example. If you don't
hit your goal let them know there will be other races and if you win
a podium spot congratulate your fellow athletes on their job well
done. Be positive.
Your
village extends beyond family and friends. Enlist the help of other
professionals and services when you need the help. A dietitian,
experienced working with athletes, can help you plan healthy meals
for you and your family. If planning yourself pick simple yet
wholesome foods for healthy meals. My favorite cookbooks for healthy
family meals are: The Runner's World Cookbook, Cook Without a Book
Meat Meatless Meals, Runner's World Meals on the Run, Danielle
Walker's Against all Grain Meals Made Simple, Run Fast Eat Slow, and
Paleo for Vegetarians: Quickstart Guide and 30 Recipe Cookbook. When
you put good quality food in your body you feel good and it helps you
to be a happy mother and healthy athlete. Many grocery stores now
have a pick up or delivery service such as Instacart. The hour or
more you would have spent shopping can become family or training
time.
Happy training!
Coach Angy