I have been using Tailwind for about a year now. It's my go to training nutrition. It's all I take with me. Before a long workout I estimate how many calories I'll burn and bring about 100-200 less of that amount in Tailwind with me. It dissolves even in cold water quickly. I have tried all of their flavors and love every one of them. If I had to pick a favorite I think it would be the plain or orange.
I received this book for my birthday…
Feed Zone Portables
I've tried the pizza rolls… yum! And made the blueberry and also the cherry chocolate sticky balls. Yum yum!! I usually just use Tailwind on long workouts, but I think I'm going to try the sticky balls on my long run this weekend. I'm really looking forward to it! They are sweet but salty and it's like having a dessert on your run. :)
I haven't tried the recipes below yet, but they look like a very tasty and refreshing way to recover after a workout.
Frozen Treats to Keep You Cool
We are about halfway through the triathlon season. I hope everyone is having a great season so far!!
Happy Training!
Coach Angy
